Gojaznost je ugrožavala Aleksov život: Ovo su vežbe koje su mu pomogle da izgubi 130 kila

Foto: screenshot/youtube.com/truly

Dvadesetsedmogodišnji Aleks imao je 227 kilograma, kada je shvatio da preterana gojaznost ugrožava njegovo zdravlje.

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TRANSFORMATION TUESDAY . Why I do i wake up at 4 everyday is a question i get asked a lot. To be honest there is no true reason other than it’s routine. I didn’t start working out at 5am until I was introduced to CrossFit and met my fitness family. It has become routine like waking up and going to the bathroom. Is it necessary? No you don’t need CrossFit you DONT need to wake up at 5am. You need to wake up and look at that person in the mirror and ask them for help. Cause I’m the end only you can help yourself. You can’t force a diet you can’t force a gym routine. It just doesn’t work!!! That guy in the mirror has gone through huge physical and mental changes over this almost 3 years. There are still obstacles I get stuck in my head about and overthink even though I’ve been there before JUST JUMP. Take that leap of faith and trust the process . . 🔺🔻🔺🔻🔺🔻🔺🔻🔺 #motivationmonday #mondaymotivation #mondaymotivation #transformation #snowday #feelgood #workout #pray #football #love #lol #fitspo #inspire #weightlosstransformation #believe #instagood #funny #photooftheday #happy #weightlossjourney #weightloss #motivate #weightlifting #flexfriday #facetofacefriday #obesity #transformationtuesday #crossfitA post shared by 🅹🆄🆂🆃 🅰 🅼🅰🅽 🅾🅽 🅰 🅼🅸🆂🆂🅸🅾🅽 (@porro92) on Mar 3, 2020 at 9:06am PST

Suvišni kilogrami su ozbiljno pokvarili kvalitet Aleksovog života i bilo mu je neprijatno da ode u teretanu.  Aleks je ispričao priču o životnoj transformaciji i motivima koji su ga naterali da promeni život.

- Uvek sam imao problema sa težinom. Kao dete sam bio najveći među vršnjacima, a fizička aktivnost mi nije išla od ruke. Telesna masa se otrgla kontroli kada sam završio srednju školu. Hrana mi je pružala zadovoljstvo i često sam je zloupotrebljavao. Jeo sam pogrešne obroke u pogrešnim trenucima. Gazirani sokovi, kolači, kineska hrana, pice... sve to sam trpao u sebe. Nisam imao predstavu o kalorijama i težina je rasla iz dana u dan - objašnjava Aleks i dodaje da su se njegovi godišnji pregledi završavali identičnim savetima lekara.

- Govorili su da je mršavljenje neophodno i pominjali operaciju kao opciju. Doktor mi je rekao da je moj život u opasnosti, ukoliko nastavim da se gojim - navodi Aleks.

 

 

 

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ONLY FORWARD . This journey has had its HIGH and LOWS not only weight but mental and physical boundaries had to be tested. But to truly have any progress in life you need to worry about your health and bettering yourself and your environment. . STAY HUNGRY . #weightloss #lafitexpo #saturday #motivation #humpday #goals #feelgood #workout #pray #football #love #lol #fitspo #inspire #weightlosstransformation #believe #instagood #funny #photooftheday #happy #weightlossjourney #sharpei #motivate #weightlifting #flexfriday #facetofacefriday #obesity #transformationtuesday #crossfitA post shared by 🅹🆄🆂🆃 🅰 🅼🅰🅽 🅾🅽 🅰 🅼🅸🆂🆂🅸🅾🅽 (@porro92) on Jan 25, 2020 at 2:45pm PST

Proces transformacije je započeo kada se Aleks zaposlio kao kurir. Dostavio je paket robe, a u magacinu se nalazila vaga. Radoznali Aleks je stao na nju i ostao šokiran prizorom.

- Vaga je pokazala 218 kilograma. Pogledao sam slike iz prethodnog perioda i shvatio da sam bio mnogo veći. To znači da sam u najtežem periodu svog života imao oko 230 kilograma. Jednostavno sam odlučio da tako više ne može. Bila je to jedna od poslednjih prilika da učinim nešto za svoje zdravlje - objašnjava Aleks.

Na početku se odrekao gaziranih sokova i umesto njih pio samo vodu. Brzu hranu je eliminisao i posle samo mesec dana izgubio je 18 kilograma.

Ubrzo je uspeo da savlada strah od vežbanja pred drugim ljudima. Posećivao je teretanu šest do sedam puta nedeljno radeći naporne krosfit vežbe. Raznovrsni i zahtevni treninzi postepeno su topili masnoću.

 

 

 

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SLOW MOTION SUNDAY . If there is one thing you can expect from extreme weightloss it’s that you will have extra skin. Some people are vertically blessed so the skin doesn’t appear so bad but your boy is a short stack at 5”9. But I’ll take this extra skin everyday and look in the mirror as a reminder of how far I let myself go. Until the day that I holds me back for being able to physically perform daily tasks I don’t see myself having surgery. In South Florida it’s not medically covered because we live in such a plastic area. Hell @dusty_lost_300lbs called me out to step on stage at @athleticonatl im so down to FLAP AND FLEX. I’m just posting this for one reason. To show YOU CAN DO AMAZING THINGS!!! I WILL NEVER LET MYSELF GO EVER AGAIN!!! ♦️♦️♦️♦️ #sundayfunday #sunday #family #friday #snowday #feelgood #workout #pray #football #love #lol #fitspo #inspire #weightlosstransformation #believe #instagood #funny #photooftheday #happy #weightlossjourney #weightloss #motivate #weightlifting #flexfriday #facetofacefriday #obesity #transformationtuesday #crossfitA post shared by 🅹🆄🆂🆃 🅰 🅼🅰🅽 🅾🅽 🅰 🅼🅸🆂🆂🅸🅾🅽 (@porro92) on Feb 9, 2020 at 1:53pm PST

- Odlazak u teretanu mi je nekada predstavljao neprijatnost, a sada svakog jutra idem na krosfit. Vežbe su pomogle da izgubim 127 kilograma. Uspeo sam da spustim masu na 90 kilograma, a najbolje se osećam kada imam između 90 i 93 kilograma - navodi Aleks.

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